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10 Ways to Pair Fruits and Cottage Cheese for Simple, Nutritious Snacking

Cottage cheese with fruit is an underrated simple pairing that packs great taste and quality nutrition for snacking. Move aside yogurt; cottage cheese is the new dairy in town!  You may have strong...

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Simple Smoothie Formula: A Guide to Balanced Blends

Smoothies are one of the easiest, healthy breakfast options, especially if you have less than 3 minutes to throw something together.  Do you ever get stuck in a smoothie rut? Do you wonder what types...

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Simple Smoothie Formula: A Guide to Balanced Blends

Smoothies are one of the easiest, healthy breakfast options, especially if you have less than 3 minutes to throw something together.  Do you ever get stuck in a smoothie rut? Do you wonder what types...

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